The subject of the day was the Butterfly Guard. Darragh worked through some of his favourite sweeps from the guard with some details on how to make the moves work more effectively against bigger opponents, as well as how to submit from your opponents passing decisions.
After close to 2 hours of technique demonstration and practice, Darragh and the traveling students from East Coast Jiu Jitsu Academy got stuck into a sparring session, with plenty of rounds and sharing of technique amongst each other!
If you are eve in Port Laoise and looking to train, make sure you check out Tuath De Danann BJJ and MMA Academy!
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